You want to improve your health and don’t know where to start? Undoubtedly, to enjoy an iron health is the goal of everyone, since it allows us to have the strength and vitality necessary to overcome the activities of the day to day. Changing your habits will not require much effort and sacrifice, but the rewards will be incredible.
Improving your health is not just about including fruits and vegetables in your diet, it goes much further. It is about changing your lifestyle. In this post we show you 7 tips you can follow to make improving your health much easier.
Improving your health: 7 tips to achieve it
We at EMVO want everyone to be able to improve their health, since the benefits are multiple and, with a little perseverance, they last a lifetime! Have you taken the step to improve your health, towards a healthier lifestyle, or do you want to take it? If you have any doubts about what habits you should adopt to take care of and improve your health, here are 7 simple tips. Take note!
- Practice sports
A sedentary person is more likely to suffer from cardiovascular and respiratory diseases, diabetes, obesity or depression. Doing sport helps to improve health, as our body is more active and our muscles are stronger and more toned, which is ideal to avoid musculoskeletal injuries.
But it is not a matter of exercising once a week or once a month. To get the desired results, you must be consistent. According to the advice of the World Health Organization (WHO), daily physical activity is necessary, but each person in his or her own way and at his or her own pace.
2 Follow a balanced diet
A good diet is essential for better health. Not following healthy eating habits can be very harmful to our body. The diet has to be as varied as possible, and include foods from the different nutritional groups.
Here are some nutrition tips to improve your health:
Incorporate vegetables and fruits. The ideal is to consume five servings a day of this food group.
Opt for skimmed dairy products, unless you are a vegetarian or vegan.
Choose lean meats and do not forget to eat fish, unless you are a vegetarian or vegan.
Opt for healthy fats, such as extra virgin olive oil, avocado or oily fish.
Reduce salt consumption as much as possible and forget about added sugars and alcohol.
3 Take care of yourself
To maintain and improve your health, prevention and detection of diseases are key. Prevention is helped by healthy lifestyle habits and, in addition, vaccination.
As for the early detection of diseases, frequent medical check-ups are essential. We are talking about gynecological studies to detect breast and cervical cancer, urological studies to detect prostate cancer, or colonoscopies for colon cancer and spirometry for COPD, among many other early detection tests, which are essential to maintain and improve health.
4 Keep your mind active
Studies show that if you keep your brain active you will have more protection against cognitive decline. This means you’ll also be able to prevent diseases like Alzheimer’s or dementia.
To keep your mind active:
Take care of your family or friendships and keep up your activity on a social level.
Don’t forget to read, whether newspapers or books, and take an interest in various arts, such as painting and music.
You can also learn to play an instrument, do hobbies or even learn a new language.
Put your brain to work to stop cognitive decline!
5 Get enough rest
Another fundamental aspect to enjoy good health is rest, so if we want to have good health and that our body is in perfect condition, we must sleep between 7 or 8 hours a day.
Rest is essential for the muscles to recover after training and to be able to cope with daily activity. In addition, a good rest provides a better appearance of the skin and better oxygenation and helps our organs to function properly.
6 Take care of your posture
If you suffer from back pain, eliminating it is one of the pillars to improve your health. In fact, this is one of the most common ailments and, at the same time, one of the easiest to prevent.
Making the muscles more flexible by practicing yoga or Pilates, and working the abdominal and back muscles by practicing in the gym or swimming, help to prevent spinal diseases.
In addition, it is essential to take care of your posture when you work, especially, but not only, if you do it in front of a computer. And remember that with just 10 minutes a day of exercise you can prevent back pain and improve your health.
7 Avoid stress
Stress and anxiety do not bring with them anything positive; in fact, avoiding stress and doing relaxation exercises will help you improve your health. In this sense, yoga, relaxation sessions, the practice of sports or any other activity that you like, can help you relax and escape from problems or routine.
If you have decided that you want to improve your health by adopting good habits, don’t hesitate to start as soon as possible! With these simple tips you can change your lifestyle to a healthier one that will make you feel much better. Dare to take care of yourself with small changes!